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Friday, January 1st

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

STRENGTH:

20mins - For Quality

Cycle Thru 400m Row

***Conversation pace throughout:


4 Back Squats - Start @ 40% and build to ~80% as all 4s, slow build, small jumps, take your time.

4 Box Jump Step Downs 30/24"

8 Kipping Pull Ups


WOD:

For Time - Aerobic Capacity Test #4

50-40-30-20-10

Cal Row

10-20-30-40-50 Double Unders


Goal 10-15mins


SWEATFEST

No Class, the next available class is tomorrow at 8:00 am.

SweatFest is a 45-minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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