Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
STRENGTH:
20mins - For Quality
Cycle Thru 400m Row
***Conversation pace throughout:
4 Back Squats - Start @ 40% and build to ~80% as all 4s, slow build, small jumps, take your time.
4 Box Jump Step Downs 30/24"
8 Kipping Pull Ups
WOD:
For Time - Aerobic Capacity Test #4
50-40-30-20-10
Cal Row
10-20-30-40-50 Double Unders
Goal 10-15mins
SWEATFEST
No Class, the next available class is tomorrow at 8:00 am.
SweatFest is a 45-minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
