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  • CrossFit AMRAP

Friday, January 15th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

STRENGTH:

Deadlift

E1:30MOM x 7

3 Deadlifts @ 70%

WOD:

10:00 AMRAP

1 Squat Snatch 135/95#

6/6 Pistols

24 Double Unders

***Add a rep to the squat snatch each round

***MUST SQUAT SNATCH, no powers


***Goal 4+ rounds

***Scale pistols w/ banded pistols, rig assisted, pistol to a bench or 18 Air Squats

SWEATFEST

No Class, the next available class is tomorrow at 8:00 am.

SweatFest is a 45-minute high-intensity cardio class. Workouts combine simple bodyweight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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