Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
STRENGTH:
Deadlift
E1:30MOM x 7
3 Deadlifts @ 70%
WOD:
10:00 AMRAP
1 Squat Snatch 135/95#
6/6 Pistols
24 Double Unders
***Add a rep to the squat snatch each round
***MUST SQUAT SNATCH, no powers
***Goal 4+ rounds
***Scale pistols w/ banded pistols, rig assisted, pistol to a bench or 18 Air Squats
SWEATFEST
No Class, the next available class is tomorrow at 8:00 am.
SweatFest is a 45-minute high-intensity cardio class. Workouts combine simple bodyweight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
