Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
NONE
WOD:
“MetCon Friday”
35:00 EMOM
Station 1: 12/10 Calorie Row
Station 2: 12 Burpees
Station 3: 12 Toes-2-Bar
Station 4: 12 Sprints
Station 5: 15 Unbroken Wallballs 20/14
GOAL: Complete all Reps & Max effort on Sprints/Row
SCALING:
Reduce Burpees 8-10
Reduce Sprints to 8-10
Reduce UB WB to 10-12 as needed
20 Sit-Ups
COMP:
15/12 Calorie Row
15 Sprints
20 Wallballs
12 GHD Sit Ups
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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