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  • CrossFit AMRAP

Friday, January 14th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

NONE


WOD:

“MetCon Friday”

35:00 EMOM


Station 1: 12/10 Calorie Row

Station 2: 12 Burpees

Station 3: 12 Toes-2-Bar

Station 4: 12 Sprints

Station 5: 15 Unbroken Wallballs 20/14


GOAL: Complete all Reps & Max effort on Sprints/Row


SCALING:

  • Reduce Burpees 8-10

  • Reduce Sprints to 8-10

  • Reduce UB WB to 10-12 as needed

  • 20 Sit-Ups


COMP:

  • 15/12 Calorie Row

  • 15 Sprints

  • 20 Wallballs

  • 12 GHD Sit Ups

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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