Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
STRENGTH:
In 18:00
Snatch
Range between 50-70% max 1RM snatch
1.1.1 x 6 sets building (1.1.1= 3 Singles)
***These are drop and go.
***No Touch and Go reps.
WOD:
2 Rounds
50 Thrusters 75/55#
50 Burpees
18:00 CAP
SWEATFEST
No Class, the next available class is tomorrow at 8:00 am.
SweatFest is a 45-minute high-intensity cardio class. Workouts combine simple bodyweight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.

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