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Friday, February 5th

Writer's picture: CrossFit AMRAPCrossFit AMRAP

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

 

CROSSFIT

STRENGTH:

In 18:00

Snatch


Range between 50-70% max 1RM snatch


1.1.1 x 6 sets building (1.1.1= 3 Singles)


***These are drop and go.

***No Touch and Go reps.


WOD:

2 Rounds

50 Thrusters 75/55#

50 Burpees


18:00 CAP

 

SWEATFEST

No Class, the next available class is tomorrow at 8:00 am.

SweatFest is a 45-minute high-intensity cardio class. Workouts combine simple bodyweight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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