Friday, February 26th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

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CROSSFIT

WOD ONLY:

Open Workout 19.1

Complete as many rounds as possible in 15 minutes of:

19 wall-ball shots 20/14#

19-cal. row

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SWEATFEST

No Class, the next available class is tomorrow at 6:30 pm.

SweatFest is a 45-minute high-intensity cardio class. Workouts combine simple bodyweight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.

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DO MORE. BE MORE. GIVE MORE. LIVE MORE.