Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
♀ 35-lb dumbbell, 20-in box ♂ 50-lb dumbbell, 24-in box
WORKOUT VARIATIONS
Rx’d (Ages 16-54)
♀ Wall walks, 35-lb dumbbell, 20-in box ♂ Wall walks, 50-lb dumbbell, 24-in box
Scaled (Ages 16-54)
♀ Scaled wall walks, 20-lb dumbbell, 20-in box* ♂ Scaled wall walks, 35-lb dumbbell, 24-in box*
Teenagers 14-15
♀ Wall walks, 20-lb dumbbell, 20-in box ♂ Wall walks, 35-lb dumbbell, 24-in box
Scaled Teenagers 14-15
♀ Scaled wall walks, 10-lb dumbbell, 20-in box* ♂ Scaled wall walks, 20-lb dumbbell, 24-in box*
Masters 55+
♀ Wall walks, 20-lb dumbbell, 20-in box* ♂ Wall walks, 35-lb dumbbell, 24-in box*
Scaled Masters 55+
♀ Scaled wall walks, 10-lb dumbbell, 20-in box* ♂ Scaled wall walks, 20-lb dumbbell, 24-in box*
*All scaled divisions and Masters 55+ may step up on box jump-overs.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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