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  • CrossFit AMRAP

Friday, February 25th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

Complete as many rounds as possible in 15 minutes of:

3 wall walks

12 dumbbell snatches

15 box jump-overs

35-lb dumbbell, 20-in box 50-lb dumbbell, 24-in box


WORKOUT VARIATIONS

Rx’d (Ages 16-54)

♀ Wall walks, 35-lb dumbbell, 20-in box ♂ Wall walks, 50-lb dumbbell, 24-in box


Scaled (Ages 16-54)

♀ Scaled wall walks, 20-lb dumbbell, 20-in box* ♂ Scaled wall walks, 35-lb dumbbell, 24-in box*


Teenagers 14-15

♀ Wall walks, 20-lb dumbbell, 20-in box ♂ Wall walks, 35-lb dumbbell, 24-in box


Scaled Teenagers 14-15

♀ Scaled wall walks, 10-lb dumbbell, 20-in box* ♂ Scaled wall walks, 20-lb dumbbell, 24-in box*


Masters 55+

♀ Wall walks, 20-lb dumbbell, 20-in box* ♂ Wall walks, 35-lb dumbbell, 24-in box*


Scaled Masters 55+

♀ Scaled wall walks, 10-lb dumbbell, 20-in box* ♂ Scaled wall walks, 20-lb dumbbell, 24-in box*


*All scaled divisions and Masters 55+ may step up on box jump-overs.



 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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