Search
  • CrossFit AMRAP

Friday, February 21st

CROSSFIT

***DELOAD WEEK***


STRENGTH:

Alternating For 10:00 (5 Rounds)

A: 10 Unbroken Strict Press at 40-50% of your 1RM

B: 20m Single Arm Dumbbell Overhead Walking Lunge

*DB should be light enough to do 10m Unbroken


WOD:

3 Rounds:

21/15 Calorie Row

75 Double Unders

Directly Into...

3 Rounds:

20 Alternating Dumbbell Power Snatches 50/35

12 Lateral Dumbbell Burpees

SWEATFEST

No Class, the next available class is tomorrow at 8:00am.


SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.


Schedule

Monday - Thursday: 6:30pm

Saturday: 8am

CrossFit For Sport

No class, the next available class is Monday at 7:30pm.


CrossFit For Sport [CF4S] is a program designed for young athletes, ages 10-18. Whether you are looking to excel at sports outside the gym or wow college recruiters, our program is for you. We will focus heavily on proper movement mechanics and have a better understanding of functional movements. As athletes progress through the program you will see tremendous improvement in speed, strength, and coordination. We will prioritize making our athletes stronger through safe movement patterns, proper warm up, and mindset development. Each hour long class will involve a group warm up, several lifts, and then a short to mid length conditioning piece.


Schedule:

Monday - Thursday

7:30 - 8:30pm



75 views

815-631-1657

©2019 by CrossFit AMRAP.
©Matt Warren Photography