Search
  • CrossFit AMRAP

Friday, February 19th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

Snatch Pull + Low Hang Snatch + High Hang Snatch

In 16:00...


***Range between 55-70%

***Must hit the same weight 2x before going up in weight

***Shoot for 5-6sets here

WOD:

"The Descent"


:60second Plank Buy-In


-then-


500m Row

25 KBS 55/35#

20 Burpees

15 Ring Dips


500m Row

20 KBS 55/35#

15 Burpees

10 Ring Dips


500m Row

15 KBS 55/35#

10 Burpees

5 Ring Dips


-then-

:60second Plank Buy-Out

COMP = 5-3-1 RMUs for the ring dips


***Time Cap 18mins

SWEATFEST

No Class, the next available class is tomorrow at 8:00 am.

SweatFest is a 45-minute high-intensity cardio class. Workouts combine simple bodyweight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



57 views0 comments

Recent Posts

See All