Friday, February 19th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
Snatch Pull + Low Hang Snatch + High Hang Snatch
***Range between 55-70%
***Must hit the same weight 2x before going up in weight
***Shoot for 5-6sets here
:60second Plank Buy-In
25 KBS 55/35#
15 Ring Dips
20 KBS 55/35#
10 Ring Dips
15 KBS 55/35#
5 Ring Dips
:60second Plank Buy-Out
COMP = 5-3-1 RMUs for the ring dips
***Time Cap 18mins
No Class, the next available class is tomorrow at 8:00 am.
SweatFest is a 45-minute high-intensity cardio class. Workouts combine simple bodyweight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.