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  • CrossFit AMRAP

Friday, February 18th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Squat Snatch


Build To A Heavy Single


*Building to a heavy single does not mean you need to go for a Personal Record. If it’s there, great! Slay away. If not, just build to something that feels heavy.

*Athletes may go from the Hang Position if needed

*Clean if unable to perform Snatch


WOD:

AMRAP in 12:00


3 Strict Ring Dips

20 Double Unders

3 DB Snatches


3 Strict Ring Dips

20 Double Unders

6 DB Snatches


3 Strict Ring Dips

20 Double Unders

9 DB Snatches


……… Add 3 DB Snatches Per Round


Weight 50/35


GOAL:

*Score = Rounds + Reps. If you finish the round of 12 DB Snatches and get 3 Strict Ring Dips into the following round, your score would be 4 + 3 reps.


SCALING:

STRICT RING DIPS

  • Reduce Reps

  • Banded

  • Negatives (3s down)

  • Push-Ups


DOUBLE UNDERS

  • Reduce Reps

  • 45 Single Unders

  • 30 Line Hops

  • :45 Cap Here


DB SNATCHES

  • Lighter Weight

  • Reduce Rep Scheme: 2,4,6


COMP:

  • 70/50

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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