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Friday, February 12th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

STRENGTH:

Front Squat


20mins to establish a heavy 3RM Front Squat


***Must build in all 3s the entire time

18:00 AMRAP

2 Rope Climbs

12 Alternating Pistols

18 Alternating DB Power Snatch

30 Double Unders


***Banded pistols, pistol off rig, or 16 air squats for scaling

SWEATFEST

No Class, the next available class is tomorrow at 8:00 am.

SweatFest is a 45-minute high-intensity cardio class. Workouts combine simple bodyweight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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