Friday, February 12th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
20mins to establish a heavy 3RM Front Squat
***Must build in all 3s the entire time
2 Rope Climbs
12 Alternating Pistols
18 Alternating DB Power Snatch
30 Double Unders
***Banded pistols, pistol off rig, or 16 air squats for scaling
No Class, the next available class is tomorrow at 8:00 am.
SweatFest is a 45-minute high-intensity cardio class. Workouts combine simple bodyweight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.