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  • CrossFit AMRAP

Friday, February 11th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

A.Snatch Press + Overhead Squat


3 Sets:

5 Snatch Push Press + 1 Overhead Squat @ 75% of 1RM Snatch



B.Power Snatch

5 x 2 @ 75-85% of your 1RM Snatch


  • Does not need to be touch and go


WOD:

For Time:

15-12-9-6:

Single DB Devil’s Press 50/35

Calorie Row


Directly Into…


6-9-12-15:

Burpees

Calorie Row


GOAL: 12-18:00


SCALING:

DEVIL’S PRESS

  • Lighter as need


CAL ROW

  • 15/12/9/6 Calorie Bike Erg

  • 12/9/6/3 Calorie Assault/Echo

  • 12/9/6/3 Ski Erg


COMP:

  • Double DB Devil’s Press 50s/35s

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.








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