Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
A.Snatch Press + Overhead Squat
3 Sets:
5 Snatch Push Press + 1 Overhead Squat @ 75% of 1RM Snatch
B.Power Snatch
5 x 2 @ 75-85% of your 1RM Snatch
Does not need to be touch and go
WOD:
For Time:
15-12-9-6:
Single DB Devil’s Press 50/35
Calorie Row
Directly Into…
6-9-12-15:
Burpees
Calorie Row
GOAL: 12-18:00
SCALING:
DEVIL’S PRESS
Lighter as need
CAL ROW
15/12/9/6 Calorie Bike Erg
12/9/6/3 Calorie Assault/Echo
12/9/6/3 Ski Erg
COMP:
Double DB Devil’s Press 50s/35s
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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