Search
  • CrossFit AMRAP

Friday, December 4th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

WOD:

5 Rounds:

30 Wallballs 20/14

15 Toes - 2 - Bar

5 Devil Presses 50/35


GOAL: 25:00-40:00

SWEATFEST

No Class, the next available class is tomorrow at 8:00 am.

SweatFest is a 45-minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


63 views0 comments

Recent Posts

See All