Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
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CROSSFIT
WOD:
5 Rounds:
30 Wallballs 20/14
15 Toes - 2 - Bar
5 Devil Presses 50/35
GOAL: 25:00-40:00
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SWEATFEST
No Class, the next available class is tomorrow at 8:00 am.
SweatFest is a 45-minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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