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  • CrossFit AMRAP

Friday, December 3rd

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

Back Squat

5 sets of 3 @ 76-82%

***Can build here but keep rest to a minimum, 2:00 of rest at the most

4 Rounds For Time


15 Shoulder To Overhead

8 Hang Squat Cleans

15 Box Jump Overs 24/20"


***Barbell Weight Increases As

Round 1: 95/65#

Round 2: 115/85#

Round 3: 135/95#

Round 4: 155/105#


***Goal is 14-16mins

***Capped @ 17mins

***Comp Barbell is

Round 1: 135/95#

Round 2: 155/105#

Round 3: 175/125#

Round 4: 205/145#

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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