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  • CrossFit AMRAP

Friday, December 31st

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

For Time"


22 Cal Row

22 Power Snatch @ 95/65#

22 OHS @ 95/65#

22 Hang Power Clean @ 95/65#

22 Front Squats @ 95/65#

22 Deadlifts @ 95/65#

22 Burpees

22 Lunges

***Can be with or without weights

22 ALT DB Snatch @ 50/35#

22 ALT DB Hang Clean and Jerk @ 50/35#

22 Sit-Ups

22 Cal Bike

22 Push-Ups

22 KBS @ 55/35#

22 Double Unders

22 Wall Balls 20/14#

22 Medball Cleans 20/14#

22 Hanging Knee Raises

:22 second Forearm Plank

22 Hugs and/or High 5s

***Can start anywhere on this, just get all 20 movements done in the allotted time. Can go in any order as well. Just have fun and do the work

***Happy New Years AMRAP. All the best, 2021 was amazing because of all of YOU! Lots of love moving forward and tons of GAINZ

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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