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  • CrossFit AMRAP

Friday, December 24th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

"12 Days Of Christmas"


1 SA Devils Press @ 50/35#

2 Front Squats @ 95/65#

3 Power Cleans @ 95/65#

4 Box Jumps 24/20"

5 Push-Ups

6 Pull-Ups

7 Power Snatch @ 95/65#

8 AKBS 55/35#

9 Sit-Ups

10 Thrusters @ 95/65#

11 Burpees

12 Overhead Squats @ 95/65#


***Happy Holidays everyone

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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