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Friday, December 18th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

Rudolph


For Time (7:00 CAP):

40 Shoulder to Overhead

30 Step Ups with Single DB

20 Handstand Push-Ups (Strict or Kipping)

10 Devil Presses


Rx - 115/85, DB 50/35


Scaled - 75/55, DB 35/20, 20 Devil Presses


Masters - 35’s / 20’s, 20 HSPU


  • Shoulder to overhead = Press, Push Press, Push Jerk, Split Jerk

  • Athletes may hold the DB in any position during Step-Ups.

  • Both athlete’s feet must touch the top of the box and the ground of each rep.

  • Athlete’s arms must reach full lockout each rep or it will result in a no rep. If an athlete is using a mat and plates they will use a 25# plate and 1 ab mat.

  • Scaled will not perform HSPU’s, they will do an additional 10 Devil Press in place of the HSPU for a total of 20 Devil Presses.



Santa


For Time (Time Cap 8:00):

50 Bench Press


Every time you rack the weight:

20m Sled Push



RX - Bench Press 115/80, Sled 90/70


Scaled - Bench Press 95/65, Sled 90/70


Masters - Bench Press 95/65, Sled 90/70


  • Athletes will begin with one hand on the red wall. At the start of 3-2-1-GO athletes will push their sled 10m and begin their 50 reps for time.

SWEATFEST

No Class, the next available class is tomorrow at 8:00 am.

SweatFest is a 45-minute high-intensity cardio class. Workouts combine simple bodyweight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.

DO MORE. BE MORE. GIVE MORE. LIVE MORE.





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