Friday, December 17th

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

Bench Press

15:00...

12mins to build to a heavy 3 rep

-then-

3mins to perform 3-3-3-3 @ 75% of above 3 rep AFAP

WOD:

7:00 AMRAP

10 Box Jumps @ 24/20"

3 Power Cleans @ 155/105#

***Goal is 4-6 Rounds

***Comp is 185/125#

DO MORE. BE MORE. GIVE MORE. LIVE MORE.

Recent Posts