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Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
Bench Press
15:00...
12mins to build to a heavy 3 rep
-then-
3mins to perform 3-3-3-3 @ 75% of above 3 rep AFAP
WOD:
7:00 AMRAP
10 Box Jumps @ 24/20"
3 Power Cleans @ 155/105#
***Goal is 4-6 Rounds
***Comp is 185/125#
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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