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  • CrossFit AMRAP

Friday, December 10th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

Rudolph

For Time (4:00 CAP)

12-10-8-6-4-2

Slamballs

Sit-Ups

Jump Over Slamball

RX - 30/20


Scaled - 20/10


Santa

In 11:00…

3 Rounds For Time

5 Devils Press

14/10 Calorie Row

In Remaining Time Of 11:00...

1RM Squat Clean

RX - DB’s 35/20

Scaled - DB’s 20/15

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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