STRENGTH:
On the 1:30 x 5 Sets:
3-Position Squat Snatch (High Hang, Hang, Floor)
Sets: 60, 63, 66, 69, 72%
WOD:
AMRAP 20:
30 Overhead Squats 95/65
30 Box Jumps 24/20”
30 Toes to Bar
30/21 Calorie Row
SWEATFEST: Tabata 10m Sprints Russian KB Swings Box Jumps Roving Plank (I.e. hands to elbows and then back down, repeat)
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