Friday, August 9th

STRENGTH: On the 1:30 x 5 Sets: 3-Position Squat Snatch (High Hang, Hang, Floor) Sets: 60, 63, 66, 69, 72%

WOD:  AMRAP 20: 30 Overhead Squats 95/65 30 Box Jumps 24/20” 30 Toes to Bar 30/21 Calorie Row

SWEATFEST: Tabata 10m Sprints Russian KB Swings Box Jumps Roving Plank (I.e. hands to elbows and then back down, repeat)