Friday, August 30th
Hang Squat Clean
With a 12:00 Running Clock...
Minutes 0-4 - 3 High Hang Squat Cleans
Minutes 4-8 - 2 Hang Squat Cleans
Minutes 8-12 - 1 Low-Hang Squat Clean
*Goal is to build to a heavy set at each.
5 Rounds for Time (20:00 CAP):
25 Sit Ups
25 Double Unders
10-8-6-4-2 Squat Cleans
Male Rx - 115-135-155-185-225 lb.
Female Rx - 75-95-105-115-145- lb.
No Class 😭, next available class is tomorrow at 8:00.
SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.
Monday - Thursday: 6:30pm