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Friday, August 30th


Hang Squat Clean

With a 12:00 Running Clock...

Minutes 0-4 - 3 High Hang Squat Cleans

Minutes 4-8 - 2 Hang Squat Cleans

Minutes 8-12 - 1 Low-Hang Squat Clean

*Goal is to build to a heavy set at each.


5 Rounds for Time (20:00 CAP):

25 Sit Ups

25 Double Unders

10-8-6-4-2 Squat Cleans

Male Rx - 115-135-155-185-225 lb.

Female Rx - 75-95-105-115-145- lb.


No Class 😭, next available class is tomorrow at 8:00.

SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.


Monday - Thursday: 6:30pm

Saturday: 8am

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