Friday, August 27th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

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August is going to be wave Deadlifts to get something heavy in our hands, the Crossfit Total at the end of the month, general weightlifting complexes, and the large gymnastics volume in WODs. Time to shine AMRAPPERs. The skill of the month is Hand Stand Push Ups!

CROSSFIT

***Try to show up early to class to warm up EFFICIENTLY. The time here today is gonna be spent lifting. If possible arriving 20:00 early will provide you some extra warm-up before you just start going at it.

WOD:

CROSSFIT TOTAL

Back Squat

1RM - 20mins

Strict Press

1RM - 15mins

Deadlift

1RM - 25mins

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DO MORE. BE MORE. GIVE MORE. LIVE MORE.