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  • CrossFit AMRAP

Friday, August 23rd

STRENGTH:

Front Squat

In 18:00 - 6 Sets of 2 Repetitions

Set #1 - 80%

Set #2 - 82%

Set #3 - 84%

Set #4 - 86%

Set #5 - 88%

Set #6 - 90%


WOD:

Open 19.1 RETEST

15:00 AMRAP

19 Wallballs 20/14

19 Calorie Row


👉🏽 Check link to see previous scores: https://docs.google.com/spreadsheets/d/1hyiBHuY8WrpUEp6jJybeKof0f87OoIn1KzdzieGeOqw/htmlview#


SWEATFEST


No Class, next available class is tomorrow at 8:00am.


SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.


Schedule

Monday - Thursday: 6:30pm

Saturday: 8am


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815-631-1657

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