STRENGTH:
Front Squat
In 18:00 - 6 Sets of 2 Repetitions
Set #1 - 80%
Set #2 - 82%
Set #3 - 84%
Set #4 - 86%
Set #5 - 88%
Set #6 - 90%
WOD:
Open 19.1 RETEST
15:00 AMRAP
19 Wallballs 20/14
19 Calorie Row
👉🏽 Check link to see previous scores: https://docs.google.com/spreadsheets/d/1hyiBHuY8WrpUEp6jJybeKof0f87OoIn1KzdzieGeOqw/htmlview#
SWEATFEST
No Class, next available class is tomorrow at 8:00am.
SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.
Schedule
Monday - Thursday: 6:30pm
Saturday: 8am
Comments