Search
  • CrossFit AMRAP

Friday, August 21st

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

CROSSFIT

STRENGTH:

Clean and Jerk Stamina

On the Minute x 5:

5 "Touch and Go" Power Clean and Jerks


Week #3 of 3

Week 3: 57-62% of 1RM Clean and Jerk


Notes:

  • The final week of this progression.

  • Just like the last 2 weeks, use the same weight for all 5 sets.

  • We are shooting to hit a PR on this piece and go heavier than last week.

WOD:

5 Rounds For Time:

15/12 Calorie Row / 200m Run / 11/8 Calorie Bike

10 Thrusters 95/65

5 Box Jump Overs 24”/20”


GOAL: 12:00-18:00

SWEATFEST

No Class, next available class is tomorrow at 8:00am.

SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.

Schedule

Monday - Thursday: 6:30pm

Saturday: 8am

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



81 views

815-631-1657

©2019 by CrossFit AMRAP.
©Matt Warren Photography