Friday, August 21st
Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
Clean and Jerk Stamina
On the Minute x 5:
5 "Touch and Go" Power Clean and Jerks
Week #3 of 3
Week 3: 57-62% of 1RM Clean and Jerk
The final week of this progression.
Just like the last 2 weeks, use the same weight for all 5 sets.
We are shooting to hit a PR on this piece and go heavier than last week.
5 Rounds For Time:
15/12 Calorie Row / 200m Run / 11/8 Calorie Bike
10 Thrusters 95/65
5 Box Jump Overs 24”/20”
No Class, next available class is tomorrow at 8:00am.
SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.
Monday - Thursday: 6:30pm
DO MORE. BE MORE. GIVE MORE. LIVE MORE.