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  • CrossFit AMRAP

Friday, August 16th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

August is going to be wave Deadlifts to get something heavy in our hands, the Crossfit Total at the end of the month, general weightlifting complexes, and the large gymnastics volume in WODs. Time to shine AMRAPPERs. The skill of the month is Hand Stand Push Ups!


CROSSFIT

WOD:

"17.5 Open WOD"


10 Rounds

9 Thrusters @ 95/65#

35 Double-Unders


***Capped @ 18mins

***Goal is 15-17mins

DO MORE. BE MORE. GIVE MORE. LIVE MORE.




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