WOD:
21 - 15 - 9
Row Calories
Front Squats 95/65
15 - 12 - 9
Toes to Bar
Hang Squat Cleans 95/65
12 - 9 - 6
Barbell Facing Burpees
Thrusters 95/65
SWEATFEST
No Class 😭, next available class is tomorrow at 8:00am.
SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.
Schedule Monday - Thursday: 6:30pm Saturday: 8am