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  • CrossFit AMRAP

Friday, August 16th

WOD: 

21 - 15 - 9

Row Calories

Front Squats 95/65

15 - 12 - 9

Toes to Bar

Hang Squat Cleans 95/65

12 - 9 - 6

Barbell Facing Burpees

Thrusters 95/65

SWEATFEST

No Class 😭, next available class is tomorrow at 8:00am.

SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.

Schedule Monday - Thursday: 6:30pm Saturday: 8am


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