Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
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CROSSFIT
STRENGTH:
Low Hang Power Snatch
12:00 to build to a heavy 3 rep Low Hang Power Snatch
"Fuhgettaboutit"
5 Rounds
Row 250m
25 Empty Barbell Thrusters
15 T2B
***25min Time Cap
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SWEATFEST
No Class, the next available class is tomorrow at 8:00 am.
SweatFest is a 45-minute high-intensity cardio class. Workouts combine simple bodyweight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No onboarding or CrossFit experience needed.
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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