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Friday, April 30th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

 

CROSSFIT

STRENGTH:

Low Hang Power Snatch

12:00 to build to a heavy 3 rep Low Hang Power Snatch


"Fuhgettaboutit"


5 Rounds

Row 250m

25 Empty Barbell Thrusters

15 T2B


***25min Time Cap


 

SWEATFEST

No Class, the next available class is tomorrow at 8:00 am.

SweatFest is a 45-minute high-intensity cardio class. Workouts combine simple bodyweight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No onboarding or CrossFit experience needed.

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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