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Friday, April 2nd

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

STRENGTH:

Front Squat

5 sets of 2


***Range between 80-88%

***Rest 2mins between sets

***Can belt all sets today

***18mins here should do the trick

***Last time here

WOD:

For Time


40 Box Jumps 24/20"

Run 800m

30 Box Jumps 24/20"

Run 800m

20 Box Jumps 24/20"

SWEATFEST

No Class, the next available class is tomorrow at 8:00 am.

SweatFest is a 45-minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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