Friday, April 2nd
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
5 sets of 2
***Range between 80-88%
***Rest 2mins between sets
***Can belt all sets today
***18mins here should do the trick
***Last time here
40 Box Jumps 24/20"
30 Box Jumps 24/20"
20 Box Jumps 24/20"
No Class, the next available class is tomorrow at 8:00 am.
SweatFest is a 45-minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.