- CrossFit AMRAP
Friday, April 24th
2 Rounds For Time:
50 Single DB Thrusters
40 Box Jumps
30 Sit Ups
MODIFICATION
THRUSTERS
- Use an odd object
- Wall Balls
- Slam Balls
- Goblet Squats
BOX JUMPS
- Step Ups
SIT UPS
- Crunches
- Leg Lifts
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ID for Zoom Classes at 9am and 5:00pm:
9:00am: 492-798-584
5:00pm: 166-600-560
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Do More. Be More. Give More. Live More.
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