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  • CrossFit AMRAP

Friday, April 24th

2 Rounds For Time:


50 Single DB Thrusters

40 Box Jumps

30 Sit Ups

MODIFICATION

THRUSTERS

- Use an odd object

- Wall Balls

- Slam Balls

- Goblet Squats


BOX JUMPS

- Step Ups

SIT UPS

- Crunches

- Leg Lifts



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ID for Zoom Classes at 9am and 5:00pm:

9:00am: 492-798-584

5:00pm: 166-600-560

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Do More. Be More. Give More. Live More.

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