Friday, April 23rd
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
Hang Snatch Pull + Hang Power Snatch
1 + 2 x 6
(1 Hang Snatch Pull + 2 Hang Power Snatch x 6 Rounds)
***Cap it at 80% Hang Power Snatch
20 Sit Ups
40 Double Unders
Remaining Time Left AMRAP
4/4 Single Arm Hang DB Squat Clean Thruster 50/35#
8/8 Single Arm DB Push Press 50/35#
***Must switch arms upon completion of each movement, must perform all reps on one arm before switching to the other arm
No Class, the next available class is tomorrow at 8:00 am.
SweatFest is a 45-minute high-intensity cardio class. Workouts combine simple bodyweight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No onboarding or CrossFit experience needed.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.