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  • CrossFit AMRAP

Friday, April 23rd

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

STRENGTH:

In 14:00...


Hang Snatch Pull + Hang Power Snatch

1 + 2 x 6

(1 Hang Snatch Pull + 2 Hang Power Snatch x 6 Rounds)


***Cap it at 80% Hang Power Snatch

WOD:


14:00 AMRAP

-Buy In-

3 Rounds

20 Sit Ups

40 Double Unders


Remaining Time Left AMRAP

4/4 Single Arm Hang DB Squat Clean Thruster 50/35#

8/8 Single Arm DB Push Press 50/35#

Run 100m


***Must switch arms upon completion of each movement, must perform all reps on one arm before switching to the other arm

SWEATFEST

No Class, the next available class is tomorrow at 8:00 am.

SweatFest is a 45-minute high-intensity cardio class. Workouts combine simple bodyweight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No onboarding or CrossFit experience needed.

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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