Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
STRENGTH:
In 14:00...
Hang Snatch Pull + Hang Power Snatch
1 + 2 x 6
(1 Hang Snatch Pull + 2 Hang Power Snatch x 6 Rounds)
***Cap it at 80% Hang Power Snatch
WOD:
14:00 AMRAP
-Buy In-
3 Rounds
20 Sit Ups
40 Double Unders
Remaining Time Left AMRAP
4/4 Single Arm Hang DB Squat Clean Thruster 50/35#
8/8 Single Arm DB Push Press 50/35#
Run 100m
***Must switch arms upon completion of each movement, must perform all reps on one arm before switching to the other arm
SWEATFEST
No Class, the next available class is tomorrow at 8:00 am.
SweatFest is a 45-minute high-intensity cardio class. Workouts combine simple bodyweight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No onboarding or CrossFit experience needed.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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