Friday, April 22nd

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

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CROSSFIT

STRENGTH:

Strict Press Behind The Neck In Split

5 x3

Clean & Jerk

3 Reps @ 40%

3 Reps @ 50%

3 Reps @ 60%

3 Reps @ 75%

2 Reps @ 80%

1 Rep @ 85%

WOD:

For Time:

5 Rounds

15 Burpees

15 Thrusters 75/55

GOAL: 9-14:00

SCALING:

BURPEES

-Reduce reps

COMP:

95/65

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DO MORE. BE MORE. GIVE MORE. LIVE MORE.