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  • CrossFit AMRAP

Friday, April 17th


12:00 AMRAP

2-4-6-8-10...

*Continue to Add (2) Reps to Dumbbell/Odd-Object Movements Per Round


Double Dumbbell Power Cleans

Double Dumbbell Thrusters

30 Double Unders

MODIFICATIONS

DOUBLE DUMBBELL POWER CLEANS

- Single Dumbbell Power Cleans

- Odd Object Power Cleans

DOUBLE DUMBBELL THRUSTERS

-Single Dumbbell Thrusters (Divide Reps Evenly Between Arms)

-Single Dumbbell Goblet Thrusters

-Odd Object Thrusters


DOUBLE UNDERS

-Reduce Reps

-30 Second of Practice

-30 Single Unders

30 Line Hops (Over and Back = 1 Rep)

ID for Zoom Classes at 9am and 5:00pm:

9:00am: 492-798-584

5:00pm: 166-600-560

Do More. Be More. Give More. Live More.


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