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  • CrossFit AMRAP

Friday, April 15th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

  1. Hang Snatch High Pulls (10:00)

4 x 3 Reps


  1. Squat Snatch (16:00)

3 Reps @ 40%

3 Reps @ 50%

3 Reps @ 60%

3 Reps @ 75%

3 Reps @ 75%

2 Reps @ 80%

1 Rep @ 85%

1 Rep @ 88%

1 Rep @ 88%


WOD:

AMRAP in 5:00


10 Thrusters 95/65

10 Burpees


10 Power Cleans 95/65

10 Burpees


10 Hang Power Snatches 95/65

10 Burpees



GOAL: Complete 1+ Round


MODIFICATIONS:

THRUSTERS/CLEANS/SNATCHES

-Reduce Reps/Weight

-DBs


BURPEES

-Reduce Reps

-10/8 Calorie on any bike


COMP:

Bar Facing Burpees

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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