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  • CrossFit AMRAP

Tuesday, June 29th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.


CROSSFIT

Strength:

Snatch

In 25:00...

2-2 @ 72%

1-1-1-1 @ 77-80%

1-1-1 @ 82%

1-1-1 @ 85%+

***Let's see some 1RMs today

WOD:

"Lil Burner"

9min AMRAP

Run 200m

Lunge In Place :30seconds


DO MORE. BE MORE. GIVE MORE. LIVE MORE.





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