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June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.
CROSSFIT
Strength:
Snatch
In 25:00...
2-2 @ 72%
1-1-1-1 @ 77-80%
1-1-1 @ 82%
1-1-1 @ 85%+
***Let's see some 1RMs today
WOD:
"Lil Burner"
9min AMRAP
Run 200m
Lunge In Place :30seconds
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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