Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
Â
CROSSFIT
STRENGTH:
Hang Snatch
12:00 to warm it up and get ready for the workout
***Build to a heavy 2 rep to prep for the workout
WOD:
"7th Heaven"
7 Rounds
7 Hang Squat Cleans @ 135/95#
7 Bar Facing Burpees
7 Hang Squat Snatch 135/95#
7 OHS 135/95#
7 Bar Facing Burpees
***20min time cap
Â
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
Commenti