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  • CrossFit AMRAP

Thursday, May 28th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

Hang Snatch


12:00 to warm it up and get ready for the workout

***Build to a heavy 2 rep to prep for the workout

WOD:


"7th Heaven"


7 Rounds

7 Hang Squat Cleans @ 135/95#

7 Bar Facing Burpees

7 Hang Squat Snatch 135/95#

7 OHS 135/95#

7 Bar Facing Burpees



***20min time cap


DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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