CrossFit AMRAP

Mar 29, 20221 min

Tuesday, March 29th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

In 20:00…

Back Squat

1 Set of 5 @ 50%

1 Set of 3 @ 60%

1 Set of 2 @ 70%

1 Set of 1 @ 75%

1 Set of Max Reps @ 80%

PR Update:

-If you complete 9-11 Reps for your max set, increase your 1RM by 5#.

-If you complete 12+ reps for your max set, increase your 1RM by 10#.

WOD:

For Time:

30 Thrusters 95/65

600m Run

150 Double Unders

GOAL: 7 - 12:00

SCALING:

THRUSTERS

-Reduce Weight

-Reduce Reps

-DB Thrusters

RUN

  • 70/50 Calorie Row

  • 50/35 Cal Bike

  • 50/35 Cal Ski

  • 70/50 Cal Bike Erg

COMP:

115/85

DO MORE. BE MORE. GIVE MORE. LIVE MORE.

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