Tuesday, February 18th

CROSSFIT

***DELOAD WEEK***

STRENGTH:

Within 12:00 complete:

3 Rounds of:

1 Minute Plank Hold

20 GHD Sit-ups/30 Sit Ups

*Rest 1:00 between sets

WOD:

For Time:

Buy In: 50/35 Calorie Row

Then, 3 Rounds Of:

10 Sprints

20 Box Jumps 24/20

20 Wallballs 20/14

Buy Out: 50/35 Calorie Row

SWEATFEST

AMRAP IN 18:00

12 DB Hang Squat Cleans

12 Burpee Box Jump Overs

12 DB Push Jerks

12 Ring Dips

CROSSFIT FOR SPORT

STRENGTH:

Front Squat

5-3-1+

70%-80%-90%

WOD:

AMrAP in 10:00

10 - 20 - 30 - …

Air Squats

Pull Ups

*30 DU/Single Under after each set