Thursday, June 9th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

WOD:

4 Rounds For Time:

20 Alternating DB Power Snatches 50/35

30 Sit Ups/GHDs

400m Run with Odd Object/Row

*Odd Object (Pick One):

-Medball

-SlamBalls

-Weighted Vest

-DB

GOAL: 15:00 - 20:00

SCALING:

DB SNATCHES

-Reduce Reps/Weight

-KBS

COMP:

Do As RX

ACCESSORY:

4 Sets:

16 Banded Pull Aparts

12 GHD Hip Extensions

8 Romanian Deadlifts @ 35% of 1RM Deadlift

4 Tempo Ring Rows (1s Up, 3s Down)

MODIFICATIONS:

HIP EXTENSIONS:

-Supermans

-Banded Good Mornings

-Barbell Good Mornings

RDL

-Banded Good Mornings

RING ROWS

-Tempo DB Curls

-Tempo Barbell Curl

DO MORE. BE MORE. GIVE MORE. LIVE MORE.