Saturday, March 26th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

WOD:

"Morrison"

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

50-40-30-20-10:

Wall Balls 20/14

Box Jumps 24”/20”

Kettlebell Swings 55/35

Directly Into:

100/80 Calorie Bike

GOAL: 25-40:00

SCALING:

WALLBALLS

-Reduce Weight

BOX JUMPS

-Reduce Height

-Step Ups

KBS

-Reduce Weight

-Russian KBS

BIKE

- Row/Ski 120/96

-Bike Erg 3,600m

COMP:

Do As RX

DO MORE. BE MORE. GIVE MORE. LIVE MORE.