Monday, May 16th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

Strict Press

1x5 @ 50%

1x3 @ 60%

1x2 @ 70%

1 x1 @ 75%

1x1 @ 85%

1 Set of Max Reps @ 90%

*If you complete 4-5 Reps of your max set, increase your PR by 5#.

*If you complete 6+ reps for your max set, increase your strict press PR by 10#.

WOD:

For Time:

500m Row / 400m Run

30 Push-Ups

30 Sit-Ups

750m Row / 600m Run

20 Push-Ups

20 Sit-Ups

1,000m Row / 800m Run

10 Push-Ups

10 Sit-Ups

1,500M Row/ 1,200m Run

5 Push-Ups

5 Sit Ups

GOAL: 20:00 - 30:00

SCALING:

* Reduce volume as needed

PUSH UPS

-Knee

-Box

-Bands

COMP:

Do As Rx

DO MORE. BE MORE. GIVE MORE. LIVE MORE.