July 11, 2012 by Brit

You’re something else

Squatting until the clock stops!

Yesterday people came in the masses to take on “Tabata Something Else”. What they proved was, well, they were really something else. Here are some of the highlights:

  • Jimmy, Silver, and Laura who all finished the WOD prescribed with 400-plus reps.
  • Kaitie, Rosie, and Mary Jo were all just shy of the 400 rep mark.
  • Leadia, who with some gentle coaxing from Marco, decided to take on her first ever prescribed WOD with pull ups. She did awesome finished the workout with 319 reps.
  • Finally we’ve got to give props to Maria who did her first ever kipping pull up yesterday!

And these were just some of the highlights. This blog post would be far too long if I got into all of the details.

Regardless, excellent work to everyone yesterday! Keep it up, guys!

 


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One Response to You’re something else

  1. Maria says:
    July 11, 2012 at 5:01 pm

    Thanks to Rosie and Edith who convinced me I could do it, and thanks to Sally who taped my hands!

    Reply

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May 21st, 2013

STRENGTH:
Bench Press
2-2-2-2-2

WOD:
For Time:
Run 200m
25 Hang Power Clean (135/95#)
Run 300m
25 Shoulder-to-Overhead
Run 400m
25 Deadlifts


Post load, time and reps to comments »

UPCOMING EVENTS

February 23rd, 2012 by admin
  • May 6-17: MAY FOUNDATIONS @ 7:00 p.m.
  • May 18: Team Jeremy Fundraiser @ CrossFit Prevail @ 9:00 a.m.
  • May 31: CrossFit AMRAP goes to Regionals @ Navy Pier!
  • July 6-7: CrossFit Gymnastics Trainer Course @ 9 a.m. – 5 p.m.; to register for this seminar: www.regonline.com/GymLakeinHillsILJuly2013

Posted in Event

CrossFit AMRAP offers personal training and boot-camp style classes that increase fat loss through nutrition counseling and a full-body workout. Our gym facility offers strength and conditioning services to the following cities: Crystal Lake, McHenry, Algonquin, Lake in the Hills, Cary, Barrington, Elgin, Huntley, Marengo, Gilberts, Hampshire, Woodstock, Fox River Grove, Lakewood, Prairie Grove, Lake Zurich, Hoffman Estates, Schaumburg, Carpentersville, Dundee, West Dundee, Mundelein, Wauconda and Island Lake.
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