- Foundations: Please contact Matt at firstname.lastname@example.org and/or (815) 519-1106 for more information about scheduling Foundations.
- Gym closed: Sun., Dec. 25th and Sun., Jan. 1st
Every :30 for 4:00
3 Hang Power Snatch
AMRAP in 13:00
9 Deadlift (185/125#)
6 Handstand Push Ups
REMINDER: There will be babysitting available at 4:30 p.m.
– Tomorrow (Thurs.) they will announce the first workout for the 2017 CrossFit Open!
– There is NO CrossFit Kids this week. Please visit our CrossFit Kids page for more information on upcoming classes.