October 29, 2012 by Brit

The goods

Being badass isn’t easy, but someone’s got to do it.

Monday mornings are always tough, which is why I like to start off on a positive note. Brace yourselves, I’ve got a long list of new personal records coming your way. Here are the goods:

 Overhead Squat

  • Rosie 140#
  • Rachel 135#
  • Jenn 115#
  • Jeremy B. 265#
  • Leadia 105#
  • Claire 150#

Push Press

  • Alisha 135#
  • Jenn 150#
  • Peanut 130#
  • Rick L. 245#
  • Ryan Z. (Nyte Ryder) 235#
  • Leadia 110#
  • Nicole 105#
  • Michele 110#
  • Jeremiah (BPP) 325#
  • Jeremy B. 250#
  • Mary 100#
  • Edith 120#
  • Ashley R. (Lou) 100#
  • Rachel 135#

Power Cleans

  • Jeremy B. 271#
  • Billy 255#
  • Ashley R. 120#
  • Stacey 150#
  • Alisha 120#
  • Rick L. 234#
  • Edith 125#

Deadlift

  • Corey 305#
  • Jenn 280#
  • Alisha 265#
  • Carrie A. 255#
  • Krystle 200#
  • Krick 300#
  • Cindy 215#
  • Nancy 180#
  • Rachel 225#
  • Marge 200#
  • Mary 185#
  • Nicole 240#
  • Lisa W. 185#
  • Silver 555#
  • Rick L. 400#
  • Sally 260#

Miscellaneous

  • Corey 215# Front Squat
  • Jeremy B. 195# Snatch
  • Rachel 100# Snatch
  • Jenn 180# Clean
  • Ashley R.  125# Clean
  • Leadia 125# Clean
  • Edith 125# Push Jerk
  • Krick did his 4 rope climbs in a WOD.
  • Matt Sop. did his first Muscle Up.
  • Adrian completed his first 25 Double Unders in a row as well as his first strict and kipping Muscle Up.
  • Lawson 175# Press
  • Matt E. 255# Front Squat and a 205# Clean

Congratulations to all! Happy Monday!


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May 21st, 2013

STRENGTH:
Bench Press
2-2-2-2-2

WOD:
For Time:
Run 200m
25 Hang Power Clean (135/95#)
Run 300m
25 Shoulder-to-Overhead
Run 400m
25 Deadlifts


Post load, time and reps to comments »

UPCOMING EVENTS

February 23rd, 2012 by admin
  • May 6-17: MAY FOUNDATIONS @ 7:00 p.m.
  • May 18: Team Jeremy Fundraiser @ CrossFit Prevail @ 9:00 a.m.
  • May 31: CrossFit AMRAP goes to Regionals @ Navy Pier!
  • July 6-7: CrossFit Gymnastics Trainer Course @ 9 a.m. – 5 p.m.; to register for this seminar: www.regonline.com/GymLakeinHillsILJuly2013

Posted in Event

CrossFit AMRAP offers personal training and boot-camp style classes that increase fat loss through nutrition counseling and a full-body workout. Our gym facility offers strength and conditioning services to the following cities: Crystal Lake, McHenry, Algonquin, Lake in the Hills, Cary, Barrington, Elgin, Huntley, Marengo, Gilberts, Hampshire, Woodstock, Fox River Grove, Lakewood, Prairie Grove, Lake Zurich, Hoffman Estates, Schaumburg, Carpentersville, Dundee, West Dundee, Mundelein, Wauconda and Island Lake.
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