Masters of the Midway: Team Edition
“Masters of the Midway: Team Edition” will be a one-day CrossFit Male/Male, Female/Female, Male/Female Masters’ event on Saturday, June 29th, at CrossFit AMRAP in Lake in the Hills, IL. The competition will feature age categories, including divisions 35-44, 45-54, 55+. This competition is designed specifically for our Master athletes. Both competitors must be within the same age bracket. As always, be prepared for the unknown as we shall test all areas of your fitness across a series of constantly varied, high intensity, and functional movement workouts.
Athlete registration and check-in will begin at 6:45 a.m. on Saturday, June 29th. All athletes must check in prior to their heat time for Event 1. Vendors will be available throughout the entire competition.
For competition updates including vendors and movement standards, please visit CrossFit AMRAP’s event on their public Facebook page. All participants will receive a complimentary t-shirt as a part of their registration fee.
*Age Group Guidelines: Each age group pertains to your particular age on the day of competition. For example, if you are 39 years old and will turn 40 on June 29th, you will compete in the 40-49 age division.
There will be divisions for the following team types:
– Male/Male
– Female/Female
– Male/Female
Age divisions for RX and Scaled:
– 35-44
– 45-54
– 55+ (NOTE: There is no Scaled for 55+, only an Rx division.)
*BOTH athletes must be in the same division and classification (Rx OR Scaled)
*If athletes are different ages but want to participate in the competition, they will be in the division that the oldest athlete is in. For example, if a 49 year old wants to partner with someone who is 55, they would compete in the 55+ age division. Please note: your team will not be able to place on the podium if there are 2 different ages competing.
https://www.eventbrite.com/e/masters-of-the-midway-teams-2019-at-crossfit-amrap-tickets-60767711862?fbclid=IwAR1eUm17AH5r7jNemL4TyoRnVAbIhU1qweEoFXHWg8Azc6eq3xM0zFawbyE
Here is a list of previous workouts to gauge weights, modifications, and movements standards used in our past events. Workouts will be released in the weeks leading to the competition.
AMRAP in 10:00 RX
10 Pull Ups
10 Box Jump Up & Over 24/20
10 Wall Balls 20/14# Male: at 10ft Female: at 9 ft
Scaled: All Divisions & 50+
10 Jumping Pulls Ups
10 Box Jump Up & Over 20/16”
10 Wall Balls 14/10# Male: at 10ft target Female: at 9ft target
For Time:
30 Front Squats (Rx, 35-39 & 40-44: 135/95#; Rx, 45-49 & 50+: 115/75#; Scaled, 35-39 & 40-44: 95/65#; Scaled, 45-49: 75/55#)
Then,
15-12-9 reps of:
Dumbbell Snatch (Rx, all divisions & 50+: 50/35#; Scaled, all divisions: 35/20#) R Arm
Dumbbell Snatch (Rx, all divisions & 50+: 50/35#; Scaled, all divisions: 35/20#) L Arm
Bar-Facing Burpees
*Cut-Off = 15:00
5:00 AMRAP
MAX Squat Clean & Jerk
Divisions RX Scaled
35-44 155/105 115/75
45-54 115/80 95-65
55+ 95/65 N/A
10-9-8-7-6-5-4-3-2-1-
Deadlifts
Pull Ups (RX) / Jumping Pull Ups (Scaled)
Divisions RX Scaled
35-44 225/155 155/105
45-54 155/105 135/95
55+ 135/95 N/A
EMOM x 5:00
8 Burpees
Then, AMRAP of DU (RX) / SU (Scaled & 55+)
– REST 1:00 – (After the EMOM)
500m/450m Row
Todays WOD wasn’t that bad… RX’D 11:17
Exspecially after all those darn burpees…….
all of us aren’t a machine like you SHANKS!!!!
Are you even doing this Wod
Power Snatch
3-3-3-3-3-
25-30-35-37-38 (x2) PR!!!!!!
Scaled to 100 DU attempts instead of 200 DUs
14:00 something.
way to PR your snatch Dara!!!
S/S Power Snatch
3-3-3-3-3 (30-40-50-50-50)
WOD: For TIme
100 Single Unders
100 Suck(Tuck) Jumps
Row 750m
100 Single Unders
100 Suck(Tuck) Jumps
Time 10:21
S/S Power Snatch
3-3-3-3-3 (30-40-50-50-50)
Scaled WOD:
100 Single Unders
100 Tuck Jumps
Row 750m
100 Single Unders
100 Something that sort of resembled Tuck Jumps but was equally as painful
Time 13:10
I gotta learn double unders!
10:29 Rxd. Good wod!
S/S Power Snatch
3-3-3-3-3 (25-30-33-35-35)
Against my better judgement, I went Rx’d
21:02
I did the exact same weight as Jenn for the snatches. I went RX’d for the WOD and got 19 something….I’m glad i went RX even though the DU’s kicked my butt!! I finally am able to do a WOD RX with DU and didn’t realize how tiring my arms would get!!
S/S Power Snatch
3-3-3-3-3 (40-50-60-66-70)
8:24 rx
12:41 I think. Rx. I found out my forearms don’t work well past 100 DUs…
Power Snatch
3-3-3-3-3 (17-17-20-22-25)
Scaled to 100 SU and 100 TJ
14:13
S/S Power Snatch
3-3-3-3-3 (30,40,45,50,45)
WOD
Rx 14:27
did not do strength today. did wod in 15:30 rx’d with a crappy rope at home since my wife ganked the good rope for her wod. Turman out.
Excuses, excuses…buy me my own rope!
S/S Power Snatch: 3-3-3-3-3
: 20-25-30-35-36 (2) PR 🙂
WOD:
Scaled to 100 DU’s
Time: 14:53
40-50-60-70-80 (1)
Scaled due to rehabing Soleus tear
100 air sq
1000 m row
100 air sq
9:35
S/S: power snatch 3-3-3-3-3
25-30-35-40-45(3)
WOD:
Scaled to 150 DU attempts
Time: 14:26
WOWZA! I want those numbers, girl!
Dara – you should have seen her practicing her muscle ups afterwards….crazy. I’d like to borrow her arms for a few days. I envy them!
20-25-30-31-35 (1) PR
WOD:
Scaled to 50 DU
Time: 14:36
Power Snatch (5×3)
50-50-50-55-60-70 (1)
Wod
10:06 Rx’d
No strength….joined the 5pm class to do the WOD.
10:44 rxd
Bad idea…..
It was really exciting right up to the point where you remembered to tie your pants 😉
15:12 Rx’d…Good WOD, 2nd set of DU’s were not very nice.
Power Snatch (5×3) – 22-25-27-30-32
Scaled 200 DU
10 DU Attempts+100 SU+100 Tuck Jumps
Row 750
10 DU Attempts+100 SU+100 Tuck Jumps
12:47
PS My calves hate me right now.
20 double unders, 80 singles, 80 tuck jumps, row 750, 20 Du , 80 SU, and 80 Tuck Jumps. 11:33
Need to invest in a jump rope, and secure the Double Unders;)
Power Snatch: 20-25-30-31.5-31.5
My form sucks a**!!
WOD: scaled DU’s to 100 SU and 100 tuck jumps
Time: 11:55
I, too, really need to buy a jump rope! I’m getting tired of those damn tuck jumps!
Strength:
Hang Power Cleans 3 3 3 3 3: 40, 50, 50, 55, 64.5
WOD:
Scaling: 100 SUs + 100 Tuck Jumps
Results: 17:20
Power Snatch
(5×3) 40-45-50-55-60
WOD
Scaled to 100 double under attempts
14:25
Power Snatch
3-3-3-3-3
40-50-60-65-70
WOD: Rx’d
10:00
35-40-45-50-55 Power Snatch
Did 200, but DUA’s each round… was brutal since I’m still rocking single-double style… 16:04.
Damn you double unders, damn you.
Strength
Power Snatch
3-3-3-3-3
20-22-25-30.5-35(2)
WOD – 10:00+ something
Scaled DU to 100 attempts
**Late entry…decided to do this wod today, shoulder not feeling so hot!
Power Snatch
3-3-3-3-3
30-35-38-38-40
WOD- 8:51
Power Snatch
40-45-50-55-60
WOD scaled to 100 DU’s
13:02
30-40-50-60-65
RX’d + about 500 s1ngl undrz in between 2bl undrz 20:34
11:15 rxd WOD.
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