Here’s what we did on Monday:
Strength
Power Snatch
3-3-3-3-3
WOD
For Time:
200 Double Unders
Row 750m
200 Double Unders
We’ve been getting things back in order with the website, and as a result, there have been multiple postings on Facebook in order to assure everyone that the site will be up and ready soon. With some of these postings, Matt did inform all of our AMRAPers that, yes, the new website would post that day’s WOD, everyday.
When this item was mentioned there were a variety of different viewpoints expressed. Everyone’s opinions were noted, but the one that you might not have noticed was Tyler’s. It may have been simply because he didn’t express whether or not he cared the WOD was posted the day but rather his wishes as to what the workout consisted of. He was fine with almost anything – except tuck jumps, or “suck jumps” as he calls them.
Apparently (and unfortunately for everyone who dislikes tuck jumps) Tyler’s message was returned to the sender because not only did the scaling option for Monday’s WOD include tuck jumps, it included 200 of them.
Todays WOD wasn’t that bad… RX’D 11:17
Exspecially after all those darn burpees…….
all of us aren’t a machine like you SHANKS!!!!
Are you even doing this Wod
Power Snatch
3-3-3-3-3-
25-30-35-37-38 (x2) PR!!!!!!
Scaled to 100 DU attempts instead of 200 DUs
14:00 something.
way to PR your snatch Dara!!!
S/S Power Snatch
3-3-3-3-3 (30-40-50-50-50)
WOD: For TIme
100 Single Unders
100 Suck(Tuck) Jumps
Row 750m
100 Single Unders
100 Suck(Tuck) Jumps
Time 10:21
S/S Power Snatch
3-3-3-3-3 (30-40-50-50-50)
Scaled WOD:
100 Single Unders
100 Tuck Jumps
Row 750m
100 Single Unders
100 Something that sort of resembled Tuck Jumps but was equally as painful
Time 13:10
I gotta learn double unders!
10:29 Rxd. Good wod!
S/S Power Snatch
3-3-3-3-3 (25-30-33-35-35)
Against my better judgement, I went Rx’d
21:02
I did the exact same weight as Jenn for the snatches. I went RX’d for the WOD and got 19 something….I’m glad i went RX even though the DU’s kicked my butt!! I finally am able to do a WOD RX with DU and didn’t realize how tiring my arms would get!!
S/S Power Snatch
3-3-3-3-3 (40-50-60-66-70)
8:24 rx
12:41 I think. Rx. I found out my forearms don’t work well past 100 DUs…
Power Snatch
3-3-3-3-3 (17-17-20-22-25)
Scaled to 100 SU and 100 TJ
14:13
S/S Power Snatch
3-3-3-3-3 (30,40,45,50,45)
WOD
Rx 14:27
did not do strength today. did wod in 15:30 rx’d with a crappy rope at home since my wife ganked the good rope for her wod. Turman out.
Excuses, excuses…buy me my own rope!
S/S Power Snatch: 3-3-3-3-3
: 20-25-30-35-36 (2) PR 🙂
WOD:
Scaled to 100 DU’s
Time: 14:53
40-50-60-70-80 (1)
Scaled due to rehabing Soleus tear
100 air sq
1000 m row
100 air sq
9:35
S/S: power snatch 3-3-3-3-3
25-30-35-40-45(3)
WOD:
Scaled to 150 DU attempts
Time: 14:26
WOWZA! I want those numbers, girl!
Dara – you should have seen her practicing her muscle ups afterwards….crazy. I’d like to borrow her arms for a few days. I envy them!
20-25-30-31-35 (1) PR
WOD:
Scaled to 50 DU
Time: 14:36
Power Snatch (5×3)
50-50-50-55-60-70 (1)
Wod
10:06 Rx’d
No strength….joined the 5pm class to do the WOD.
10:44 rxd
Bad idea…..
It was really exciting right up to the point where you remembered to tie your pants 😉
15:12 Rx’d…Good WOD, 2nd set of DU’s were not very nice.
Power Snatch (5×3) – 22-25-27-30-32
Scaled 200 DU
10 DU Attempts+100 SU+100 Tuck Jumps
Row 750
10 DU Attempts+100 SU+100 Tuck Jumps
12:47
PS My calves hate me right now.
20 double unders, 80 singles, 80 tuck jumps, row 750, 20 Du , 80 SU, and 80 Tuck Jumps. 11:33
Need to invest in a jump rope, and secure the Double Unders;)
Power Snatch: 20-25-30-31.5-31.5
My form sucks a**!!
WOD: scaled DU’s to 100 SU and 100 tuck jumps
Time: 11:55
I, too, really need to buy a jump rope! I’m getting tired of those damn tuck jumps!
Strength:
Hang Power Cleans 3 3 3 3 3: 40, 50, 50, 55, 64.5
WOD:
Scaling: 100 SUs + 100 Tuck Jumps
Results: 17:20
Power Snatch
(5×3) 40-45-50-55-60
WOD
Scaled to 100 double under attempts
14:25
Power Snatch
3-3-3-3-3
40-50-60-65-70
WOD: Rx’d
10:00
35-40-45-50-55 Power Snatch
Did 200, but DUA’s each round… was brutal since I’m still rocking single-double style… 16:04.
Damn you double unders, damn you.
Strength
Power Snatch
3-3-3-3-3
20-22-25-30.5-35(2)
WOD – 10:00+ something
Scaled DU to 100 attempts
**Late entry…decided to do this wod today, shoulder not feeling so hot!
Power Snatch
3-3-3-3-3
30-35-38-38-40
WOD- 8:51
Power Snatch
40-45-50-55-60
WOD scaled to 100 DU’s
13:02
30-40-50-60-65
RX’d + about 500 s1ngl undrz in between 2bl undrz 20:34
11:15 rxd WOD.
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