Our SweatFest, bootcamp program, is a great avenue for all athletes who wish to build up their endurance or simply get in a whole body workout.
SweatFest is a co-ed bootcamp class, consisting of a 10-15 minute warm up and movement demonstration; a 20+ minute workout; and a 10 minute cool down. It consists of workouts primarily doing bodyweight movements with the occasional light weight.
It is offered 5 days a week. The schedule is as follows:
- Mon. at 6:30 p.m.
- Tues. at 6:30 p.m.
- Wed. at 6:30 p.m.
- Thurs. at 6:30 p.m.
- Sat. at 8 a.m.
The rates for SweatFest are as follows:
- Unlimited members – +$20 (up to 20 classes/month)
- Unlimited Couple’s membership – $225 + $20/participant
- “3 Times per Week CrossFit” + Unlimited SweatFest – +$30
- 10-session punchcard (2-month expiration) – $75
- 20-session punchcard (4-month expiration) – $135 (2 free classes)
With the SweatFest membership, you will receive not only a month’s set of great workouts. Members will also participate in supplementary “Cash Out” workout, focusing on arms, abdominals, legs, glutes, etc, as well as a post-workout flexibility and mobility work.
Interested participants are able to try SweatFest for FREE. Simply come to one of our classes 10-15 minutes prior to the start to fill out some preliminary paperwork and to become acquainted with our facility, our coach, and the movements for that day. Want to see more? Check us out online:
Change the Addiction Fitness Challenge
The Change the Addiction Fitness Challenge is for anyone looking to add something to their traditional training routine prior. It is open to any of our CrossFit AMRAP and/or SweatFest members but equally as important, it is designed for those outside of traditional CrossFit programming.
The Challenge is 6-weeks long, from June 1st to July 13th. Included in the Challenge are one-on-one interviews to determine health goals, nutritional guidance, discounts on food and supplement products, great workouts, and the accountability one needs to continue working on a better you.
USE PROMO CODE: SUMMERCTA to receive $70 the regular challenge price.
Upon registration, participants will be asked to set up an entry health interview, where they will record their initial weight and measurements as well as set 2-3 goals for the Challenge duration.
Once the Challenge begins, participants will come in to workout as well as meet with one of our coaches on a weekly basis to check in with their health and fitness goals.
Participants will also receive:
– Mobile app to keep track and score points for achieved daily and weekly challenge tasks
– A “Must Have” pantry list and grocery guide
– Entry into our private FB group
– Daily encouragement and motivational posts
– Home workouts for non-gym days
In addition to staff support and health and weight loss tools, participants will also receive 6-weeks of challenging, yet accessible workouts.
The Change the Addiction Challenge classes will be held on the following days/times:
Day Hours: Monday, Wednesday, Friday, and Saturday at 8:00 a.m.
Evening Hours: Monday, Tuesday, Wednesday, and Thursday at 6:30 p.m.
Information & Contact
LEARN MORE HERE: Change the Addiction
For more information regarding the Challenge, please contact either Lisa Corsiglia at email@example.com.