February 20, 2012 by admin

Success Stories

crossfit AMRAP from (collabo!) on Vimeo.

To see more videos from CrossFit AMRAP, please visit our YouTube page: AMRAPPER1.


5 Responses to Success Stories

  1. Suz @ Paleo Australia says:
    February 22, 2012 at 1:26 am

    I love hearing peoples sucess stories like these – there really is nothing more motivating or inspiring!

    Reply
  2. Not Tom says:
    February 23, 2012 at 6:22 am

    The guy in the second video is hot!!

    Reply
  3. Brit says:
    February 27, 2012 at 4:51 am

    Yes, “not tom”…..Cole is quite the stunner at such a ripe age….obviously got his looks from him Mommy

    Reply
  4. Jason R says:
    February 29, 2012 at 12:15 pm

    HA! Good to know Iam not the only one who incorporates crossfit in raising their kids :D

    Reply
  5. Brit says:
    April 23, 2012 at 2:29 pm

    EDITOR’S NOTE: The contact information on the videos has changed. Matt’s number is still 815-519-1106 but Brittany’s number is now 815-685-7717.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

May 21st, 2013

STRENGTH:
Bench Press
2-2-2-2-2

WOD:
For Time:
Run 200m
25 Hang Power Clean (135/95#)
Run 300m
25 Shoulder-to-Overhead
Run 400m
25 Deadlifts


Post load, time and reps to comments ยป

UPCOMING EVENTS

February 23rd, 2012 by admin
  • May 6-17: MAY FOUNDATIONS @ 7:00 p.m.
  • May 18: Team Jeremy Fundraiser @ CrossFit Prevail @ 9:00 a.m.
  • May 31: CrossFit AMRAP goes to Regionals @ Navy Pier!
  • July 6-7: CrossFit Gymnastics Trainer Course @ 9 a.m. – 5 p.m.; to register for this seminar: www.regonline.com/GymLakeinHillsILJuly2013

Posted in Event

CrossFit AMRAP offers personal training and boot-camp style classes that increase fat loss through nutrition counseling and a full-body workout. Our gym facility offers strength and conditioning services to the following cities: Crystal Lake, McHenry, Algonquin, Lake in the Hills, Cary, Barrington, Elgin, Huntley, Marengo, Gilberts, Hampshire, Woodstock, Fox River Grove, Lakewood, Prairie Grove, Lake Zurich, Hoffman Estates, Schaumburg, Carpentersville, Dundee, West Dundee, Mundelein, Wauconda and Island Lake.
CROSSFIT AMRAP | 9114 Virginia Road, Unit #111, Lake in the Hills, IL 60156 | design by (collabo!)