CrossFit AMRAP - Lake in the Hills
9172 Trinity Dr.
Lake in the Hills, IL 60156

Pages

• AMRAP Friends
• AMRAP Store
• CrossFit AMRAP
• CrossFit AMRAP Kids
• CrossFit In the News
• Disclaimer
• Discount75
• Free Workouts Lake in the Hills, Crystal Lake, Algonquin, Cary, McHenry, Barrington, Dundee, IL
• Frequently Asked Questions
• Friends & Sponsors
• Getting Started
• Introductory Free Workout Session for Lake in the Hills, Crystal Lake, Algonquin, Cary, McHenry, Barrington, Dundee, IL
• Location
• MBO Schedule
• News
• Nutrition
• Office
• Our Offices
• Personal Trainer Lake in the Hills, Crystal Lake, Algonquin, Cary, McHenry, Barrington, Dundee, IL
• Personal Training Lake in the Hills, Crystal Lake, Algonquin, Cary, McHenry, Barrington, Dundee, IL
• Pictures
• Rates
• Site Map
• Testimonials
• Videos
• What is CrossFit
• WOD
• Workout Class Schedule
• Workout of the Day

Posts

• "Barbara Ann" the Remix
• "Check out the name tag. You're in my world now."
• "Do I look like Josh Everett?"
• "Dude, where's my shirt?"
• "F%$# that."
• "Fight Gone Bad" - style
• "Gonna Fly Now"
• "Helen" remixed
• "I think this is my one rep max."
• "I'm just practicing my 'Iron Cross.'"
• "I'm new at this."
• "I'm not okay with that..."
• "I'm saving it for the burpees."
• "I've got 99 problems but a pull up ain't one."
• "Jen Cool"
• "Kelly"
• "Meat Goat Strong"
• "Tabata Something ________"
• "Team Killer Kage" Part Duex
• "That was fun."
• "The Catch"
• "The Law"
• "The Thruster Buster"
• "We Deadlift a lot."
• "Yes. You have to do the challenge."
• 'Zack Attack' is back
• (m)athletes
• 1+
• 200 meters of awesomeness
• 300
• 5 rounds + 20 sit ups + 1 'Rocky' dance + 5 SDHPs
• 75 for Sunday
• A 'Q & A' session
• A (not so) little thing
• A 2000 meter row and then some
• a <3/h8 relationship
• A bet, a secret and a protest
• A BIG thank you!
• A birthday-filled week(end)
• A brother/sister tie
• A Busy Weekend
• A case of the Mondays
• A classic
• A clustery day
• A contradiction
• A couple WODs for the weekend warriors
• A double dose of "DT"
• A drum roll please...
• A family affair
• A fan favorite
• A farewell WOD
• A few announcements
• A first encounter
• A Fran-rap
• A funny for Friday
• A funny Friday
• A general consensus
• A Good Start to a Long Weekend
• A good way to start the year
• A great day for a climb
• A Halloween surprise
• A heck of a Tuesday
• A hell of a send-off
• A kettlebell minefield
• A list for Thursday
• A list of four things
• A little something called "determination"
• A lot of talk and even more action
• A love triangle
• A man on a mission
• A matter of perspective
• A mother-daughter duo
• A new power couple
• A new training program for those who serve
• A one woman wolf pack
• A proposal
• A puddle of Silver
• A quick note
• A quick one
• A race for "Grace"
• A revamped "Annie"
• A sneak
• A squatter's delight
• A team WOD and a Games classic
• A Thank You Note
• A top-filled Tuesday
• A victory
• A warrior
• A wedding present
• A whole lot of love... and math...
• A whole mess of announcements
• A Wyse Bear
• Alive and killing it
• Amazing Grace
• AMRAP Kids November Camp
• An ab-splosion
• An AMmAP
• An announcement
• An epic battle
• An eventful Saturday
• An interesting Wednesday
• And there was much rejoicing
• And... we're back!
• Angie in the a.m.
• Angie's thunder
• Angry for 10
• ANNOUNCEMENT: January 2 Schedule Change!
• Another "Hump Day," another PR
• Another One for the Record Boards
• Apparently You Do Know Squat
• Are you a "Peanut" or a "Cindy"?
• At the end of your rope? Tie a knot and hang on.
• ATTENTION: CrossFit Kids January Camp!
• ATTENTION: Schedule change!
• Avoid the rush
• Aww... We missed you too!
• Back in the game
• Back Squat 5-5-5+1,000,000
• Back to your regularly scheduled programming...
• Back with a vengeance
• Bad asses, Britney Spears, broken records and burpees
• Badgers, gorillas, and bears... Oh my!
• Balance in a bouncy world
• Barking mad
• Be like Mike
• Be Rudolph
• Bear-like strength
• Beasts
• Because lifting heavy stuff is fun
• Bench Mess
• Black Friday
• Blame Canada?
• Blame it on the rain
• Blow
• BOOM
• Boxed out
• Bring on the Handstands
• Bring on the storm
• Burning down the house
• Butt Winkers Anonymous
• Came to play
• Capping off an awesome weekend
• Case of the Mondays? Scale up.
• Catching up
• Cause of death: Kettlebell Swings
• CFA Holiday Schedule
• CFK Schedule Reminder!
• Channel the power
• Check it off as you go
• Cheerleading
• Chelsea's replacement
• Choose your own CrossFit adventure
• Cindy's birthday WOD
• Circle up
• Clap for push ups
• Class schedule change!
• Clean it and "Uh son!"
• Cleans, cleans and more cleans
• Club MU
• Cluster?... F*ck...
• Come Visit CrossFit AMRAP at our Open House!
• Comet and Cupid
• Coming home
• Consider it locked up
• Cool/Jerk
• CrossFit AMRAP joins "Barbells for Boobs" (Kinda...)
• CrossFit AMRAP Kids - September Camp!
• CrossFit AMRAP Kids October Camp!
• CrossFit AMRAP Kids' Class
• CrossFit AMRAP Kids: August camp is coming!
• CrossFit AMRAP Kids: Starts tomorrow!
• CrossFit Endurance is coming to AMRAP!
• CrossFit Kids' class rescheduled!
• CrossFit Kids: A new way to play
• CrossFit Kids: Play tough
• CrossFit's Triple "A"
• Crunch on this
• D.T. on a Diet
• Day and night, night and day
• Death by Sumos
• Diane's dirty work
• Did I catch a "niner" in there?
• Dirty Randy
• Distractions
• Do it for the kids.
• Do you know?
• Don't fix it.
• Donner and Blitzen
• Double under greatness
• Double unders x 3
• Eatin' cherries
• Eating Well Workshop
• Either way - you're screwed.
• Elizab*tch
• Extra credit
• Extra! Extra!
• Feeling up about being upside down
• FGB 6
• Fight Gone Bad 6
• Fight on
• Fighter
• Fill in the blank
• First time "Tabata"
• Five for Friday
• Fly like a butterfly, sting like a bee
• Forearms? Who needs 'em?
• Foundations Classes Now Forming!
• Four rounds for Friday
• Four things
• Fractured Fran
• Free CrossFit AMRAP Kids class!
• Free for ALL!
• Free Massages....I Repeat.....Free Massages
• Friday & Saturday's agenda
• Fun
• Get dirty with 30
• Getting over the hump
• Getting the balance
• Getting the poison out
• Goal-getter
• Going backwards
• Good mornings and good weekends
• Good until the very end
• Grace
• Grand Opening: May 17th!
• Gremlins
• Grip it and go
• Grit your teeth and go...
• Guess someone showed up for the rope climbs...
• Hail... Scooby?
• Harder than the WOD
• Helloooo abdominals
• Helloooo Helen
• Here's to (not) knowing
• Holiday schedule
• Holiday schedule and another annoucement
• Holy (flippin') moly!
• Holy - lots of people...
• I don't know if you've noticed...
• I like it. A lot.
• I want it all; and I want it NOW.
• I wish "awesome" rhymed with Sunday...
• I'm about to mess with Texas...
• I'm not going to cry... (*sniff*)
• Icannotcountitous
• If you can dodge a ball...
• Illinois State Fair CrossFit Challenge
• Important date change!
• Inebriated Angie
• Inspired by nature and a freak of nature
• IT
• It keeps you running
• It's about balance
• It's all in the hips
• It's all in your head
• It's been awhile...
• It's getting hot in here
• It's just an idea...
• It's not you; it's Cindy.
• Its science.
• J.T.
• Jack, Diane and looking forward
• Jump and grind
• Jump around
• Just "Angie"
• Just 8:00
• Just a sample
• Just do it
• Just tap your heels together three times...
• Karen
• Keep guessing
• Keep smiling
• Keeping up the good fight
• Killer Kat
• Labor Day
• Last night's fight: Shanks vs. Shanks
• Lawsome
• Let's hear for the boys
• Like it was made for you
• Listen to the Angel
• Listen up, Missy...
• Long ones
• Look better naked
• Making like Saturday on a Monday
• Many thanks
• Marge in charge
• Mark your calendars for FGB5!
• Meet Isabel
• Michael's in the house
• Mid-week madness
• Mixing it up
• Monday madness
• Monday matters
• More Monday madness
• Motivational consequences
• Motorin'
• Move faster
• Mr. Hoppy's Return
• Murph for remembrance
• Muscle Up Land
• Must be how they do it in Cali...
• MWODs start now!
• New Front Squat PR in 3, 2, 1...
• Nice
• No longer a day of rest
• Nobody puts Baby in a corner...
• Not a secret
• Not bad at all
• Note to self
• Notice: Schedule change!
• Notorious B.U.R.P.E.E.
• Now back to your regularly scheduled programming...
• Number one threat to CrossFit AMRAP: Bears
• Nutrition talk this Friday!
• Nutrition talk this Saturday!
• Of course you show up for Bench...
• Oh Snatch!
• On the first day of Christmas my trainer gave to me...
• On the shoulders of giants
• One for the gods
• One, two... infinity...
• Only Mary? Quite contrary...
• Open WOD #2 and some BBQ
• Our favorite superhero
• Our FIRST graduation!
• Out for discovery
• P-A-R-T-Why?... Because I gotta.
• Paleo Challenge Update!
• Peace - Love - Bacon
• Perfect practice
• Pick your poison
• Picture perfect
• Planning ahead for a good cause
• Playing Some Catch Up
• Pop quiz
• Pressing, jumping, pressing and more jumping
• Pretty in pink
• Promises
• Pullin' it
• Put your thinking caps on
• Quiet riot
• Quietly killin' it
• Rally time
• Ready for 2012? Totally.
• Ready to party
• Reliving the weekend
• Rhymes with...
• Riders on the storm
• Rudolph and Santa
• Run, jump and repeat
• Running on empty? Hardly.
• Runs Like Wind
• S&^% I heard last night
• Sans band
• Sat., Oct. 15th: CrossFit Kids' class rescheduled!
• Say your prayers
• Schedule announcement
• Second is the best?
• See you later, 2011!
• Seek and destroy... the WOD.
• She's a pistol.
• Shirts off: game on
• Short and sweet
• Short WOD, short post
• Shrink
• Side effects include...
• Simon says: "Pockets."
• Sister act
• Skills, drills, and thrills
• Sleeping in the doghouse
• Smooth moves
• Snatch-tastic
• Some announcements
• Some CrossFit Favorites
• Some friendly competition
• Some more departures *ugh*
• Some More Progress!
• Some PR for a PR
• Some Shoulders & Some Rowing
• Some sound advice
• Someone get Buddy Lee on the phone...
• Someone's moody
• Somewhat disgusting... and AWESOME
• Spaghetti - ready
• Squat City
• St. Pauli's WOD
• Starting the week
• Stay out of the pain cave
• Still hoppin' on Easter Sunday
• Strong AND good looking
• Strong, fast, and everything in between
• Such great heights
• Sunday Funday: Part 1
• Sunday Funday: Part 2
• Sunday snack
• Sunday, bloody, Sunday...
• Sunshine, roses & the Air Force WOD
• Super Secret Burpee Day
• Super trooper
• T.G.I.F.
• Tabata Rowing Fran
• Tabata x 2
• Take that Feeling and Run with It
• Team "Super Helen"
• Team WOD: Today & tomorrow!
• Teamed up
• Teams times two
• Terrific - topless or not
• Thanks - BIG time!
• Thanks guys :)
• Thanksgiving & other announcements
• Thanksgiving schedule
• That running WOD
• That's "unknown and unknowable" for ya...
• That's a positive
• That's no bunny; that's a jackrabbit...
• The "Good Stuff"
• The (evil) ab machine
• The (semi) perfect design
• The 2011 Reindeer Games
• The b*tch came back
• The battle cry
• The best part's in the middle...
• The bet
• The blog is back
• The blog-aggedon
• The Chalk Monster
• The chalk monster comes out to play
• The Christmas Dirty Thirty
• The comeback
• The count
• The CrossFit "F-Word"
• The dance
• The day after
• The Deck of Cards WOD
• The delirium
• The doctors are in
• The double suck factor
• The Double Under "Oh!"
• The Early Bird Special Runs All Day Long
• The fighting Irish
• The fun police
• The Fury
• The handstand man
• The hips don't lie
• The HSPU posse
• The Jukebox Hero
• The Legend of the Sandbagger
• The list goes on...
• The man hour
• The Man of "Steele"
• The Monday mash up
• The Ninja of Weightlifting
• The odd couple
• The one person I am NOT going to talk about...
• The Paleo Challenge
• The Papi
• The peanut gallery
• The perks of being a wallflower
• The power of five
• The PR Happy Dance
• The PR train
• The psychic
• The Reindeer Games
• The Reindeer Games: Day 2
• The Reindeer Games: Day Five
• The Reindeer Games: Day Four
• The Reindeer Games: Day Three
• The results are in...
• The Rocky Horror CrossFit Show
• The Rx'd Life
• The safety net
• The Showstopper
• The skill of the month?
• The storm
• The strongest moms in Crystal Lake and Lakewood
• The Thruster bandwagon
• The tree branch WOD
• The Way of Mikko
• The Wedding WOD
• The weekend recap
• The weekend revisited
• The WOD is how long?
• The wolf pack
• They'll keep you running
• They're kind of a big deal
• Things to be proud of...
• Think down - not out
• This and that
• Three Cheers for CrossFit AMRAP!
• Three Girls & a Canadian
• Three seconds of fame
• Throw some weight on there
• To check Beyond the Whiteboard or not? That is the question.
• Tony, Royce, and 72 Snatches
• Too much of a good thing...
• Toot your own horn
• Topless Tuesday
• Tuesday class change
• Tuesday fun
• Two attempts at glory
• Unbroken
• Under Construction
• Unknown and unknowable
• Update: Paleo Challenge!
• W.W.J.D.?
• We have to broad jump uphill?
• We're going to Regionals!
• We're on what round?!
• Wednesday Class Schedule
• Week One: What we're eating...
• Week Two: What we're eating...
• Weekend recap
• Weekend review
• Weekend update
• Weekend WODs
• Welcome back
• Welcome to MU
• Welcome to the Garth Show
• Welcome to the weekend
• Well look at that.
• What did I miss?...
• What didn't we do yesterday?
• What I Like About You...
• What'd you do this weekend?
• What's the inspiration?
• What's there and what's not
• What's your "Total"?
• When the cat's away...
• Where's your purse?
• Winning IL Super Sectionals = super awesome
• WOD sitting down
• WODing "Caveman-Style"
• Words to live by
• Working for (and during) the weekend
• Working for the weekend
• Working it out
• Working those legs
• Workout with a bunch of jerks
• Worse than "Fran"?
• Yay burpees!
• Yes, I'm serious.
• Yesssssss.
• Yesterday
• Ying/yang
• You can.
• You know Dasher, Dancer, Prancer and Vixen...
• You know it's good when there's "death" in the title...
• You know it's Thursday when...
• You know what it is...
• You old sailor, you.
• You'll say "good-bye"; he'll say "hello".
• You're invited to a "Total Food Makeover!"
• You're really something else.
• You're something else, you know that?
• You've only got 2:00
• Your birthday? Here's your present...
• Your favorite things...
• Your personal best
• Your song(s)

Library

• Fluoride
• Veneers