September 29, 2012 by Matt

September 29th, 2012

STRENGTH:
Hang Squat Clean
5-3-1-1-1
*Compare to: August 25th, 2012 (Clean 1RM)

WOD:
AMRAP in 7:00
1, 2, 3…etc.
Hang Squat Clean (135/95#)
Push Jerk


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