September 26, 2012 by Matt

September 26th, 2012

STRENGTH:
Bench Press
3-3-3+
*Compare to: August 29th, 2012

WOD:
AMRAP in 10:00
10 Push Ups
10 Broad Jumps
10 Walking Lunges


Posted in Blog, WOD. RSS 2.0 feed.
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May 24th, 2013

STRENGTH:
EMOTM for 5:00
5 Deadlifts @ 70-80%
10 Push Ups

WOD:
For Time:
21-15-9
Front Squat (135/95#)
Push Jerk (135/95#)


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UPCOMING EVENTS

February 23rd, 2012 by admin
  • May 6-17: MAY FOUNDATIONS @ 7:00 p.m.
  • May 18: Team Jeremy Fundraiser @ CrossFit Prevail @ 9:00 a.m.
  • May 31: CrossFit AMRAP goes to Regionals @ Navy Pier!
  • July 6-7: CrossFit Gymnastics Trainer Course @ 9 a.m. – 5 p.m.; to register for this seminar: www.regonline.com/GymLakeinHillsILJuly2013

Posted in Event

CrossFit AMRAP offers personal training and boot-camp style classes that increase fat loss through nutrition counseling and a full-body workout. Our gym facility offers strength and conditioning services to the following cities: Crystal Lake, McHenry, Algonquin, Lake in the Hills, Cary, Barrington, Elgin, Huntley, Marengo, Gilberts, Hampshire, Woodstock, Fox River Grove, Lakewood, Prairie Grove, Lake Zurich, Hoffman Estates, Schaumburg, Carpentersville, Dundee, West Dundee, Mundelein, Wauconda and Island Lake.
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