STRENGTH:
Snatch
3-3-3-2-2
WOD:
3 Rounds for Time:
30 Slam Balls (30/20#)
20 Box Jump Up & Over (24/20″)
SweatFest WOD
In 3:00…
Row 200m
3 Burpee Over the Erg
6 Slam Balls
REST 1:00
In 5:00…
Row 200m
5 Burpee Over the Erg
10 Slam Balls
REST 1:00
In 7:00…
Row 200m
7 Burpee Over the Erg
14 Slam Balls