STRENGTH:
Power Clean
5-3-1-1-1
*Establish a new 1RM
WOD:
With 10:00 on the clock:
Row 1200/900m
With remaining time, complete AMRAP of:
10 Power Cleans (60/40k)
15 Ring Push Ups
STRENGTH:
EMOTM for 7:00
1 Power Clean + 1 Hang Power Clean + 1 Hang Clean + 1 Push Jerk
70-85% of your 1RM for any lift
WOD:
“Annie”
For Time:
50-40-30-20-10
Double Unders
Sit Ups
CASH OUT:
12-20 Turkish Get Ups (45/30#) alternating arms
Use 80-85% of weight typically used for KB Swings
UPCOMING EVENTS
February 23rd, 2012 by admin- May 6-17: MAY FOUNDATIONS @ 7:00 p.m.
- May 18: Team Jeremy Fundraiser @ CrossFit Prevail @ 9:00 a.m.
- May 31: CrossFit AMRAP goes to Regionals @ Navy Pier!
- July 6-7: CrossFit Gymnastics Trainer Course @ 9 a.m. – 5 p.m.; to register for this seminar: www.regonline.com/
GymLakeinHillsILJuly2013
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